I recently read about one diet I would like to share with you all
Five Bites Diet The diet has been described as 'mental gastric bypass surgery'. Obese people can get their stomachs stapled, so that they feel full on only a few bites of each meal. This diet therefore takes a fair bit of self control, the first 3 days were the hardest for me, it then got quite a bit easier. The creator of the diet suggests 5 bites of each meal, but I have made it 3 bites, because this is closer to how much a gastric bypass patient can usually eat. You can even make it 3+4+5 or 5+4+3.
Breakfast (preferable) 3 bites of porridge (oatmeal) made with skimmed milk and 1 tsp honey
Lunch (example only) 3 bites of ham with salad sandwich
Dinner (example only) 3 bites of vegetables lasagne
Its important that drinks are consumed that have no calories. Such as diet coke, water, herbal teas, tea or coffee.
Master Cleanse Fast Recipe #1 (single serving): - 2 Tbsp Lemon (approx ½ of a Lemon - FRESHLY SQUEEZED JUICE ONLY) - 2 Tbsp Genuine Organic Maple Syrup (or natural manuka or any other good quality honey) - 1/10 Tsp Cayenne pepper (I miss this part as I hate pepper) - 300 ml glass of hot water (cold can be used if preferred)
There are a couple important things to remember when using these recipes. For one, the lemon juice used must be fresh squeezed. This cannot be emphasized enough. It is necessary to use fresh produce. Canned juice won't work and will erase most of the benefits of using this diet. Also, the maple syrup must be organic,