I am publishing today 2 new diets for our girls to stay slim and choose the one that will suit
20 day diet
Do not drink: alcoholic beverages, sweet water (kola, orangade, ets.). Do not eat: potatoes, sweets. Course: 20 days, hungry days are not repeated. Cooking on vegetable oil only. You can make used of separate meals if you want to keep your body after a diet.
After a diet you can eat everything though small portions. And preferably every day eat 200 grams of low fat cottage cheese. For 20 days you will lose weight by 12-15 kg.
Day 1, Day 2 (hungry): 1 liter of nonfat yogurt or skim kefir, in the evening - 1 cup tomato juice and a little slice of black bread(25-30g).
Day 3, Day 4 (protein): Breakfast: 1 cup of coffee without sugar, 1 slice of bread(25-30g), 1/2 tsp. butter, 1/2 tsp. honey. Lunch: 1 cup low-fat meat or fish broth, 50 g of boiled meat or fish, a slice of black bread(25-30g), 2 tbsp. canned green peas. Snack: 1 cup tea with 1 tsp. honey Dinner: 1 slice of boiled meat or fish, or 50 grams of lean ham, or 2 boiled eggs, or 50 g of cheese + 1 cup nonfat yogurt, 1 slice of black bread(25-30g).
Day 5, Day 6 (vegetable): Breakfast: 2 apples or 2 oranges. Lunch: 1 cup vegetable soup without butter, salad or raw cabbage or vegetable stew(150-200g), piece of black bread(25-30g). Snack: Any vegetables. Dinner: any vegetable salad with a slice of black bread(25-30g). (you can eat a large bowl of cabbage salad with 1 tsp olive oil, apple vinegar and 1-2 tsp soy sauce)
To repeat the third day.
The Polish Diet
Very interesting diet, based on the traditionally Polish recipes. Diet is not a hungry because you can eat different products 4 times a day. Diet is designed for one week.
Breakfast: millet porridge with pumpkin; tea. Lunch: 100 g of dry white wine; salad of fresh cabbage and carrots; vegetable soup. Snack: mushrooms with potatoes; mix of apples and plums. Dinner: turnip stew with carrots and onions, cranberry, mashed with sugar, fruit.
Breakfast: potato pancakes with tomato sauce and pickled mushrooms, bean salad with onion, coffee or tea. Lunch: salad of fresh apples, celery and rutabagas; mushroom soup. Snack: chop vegetable stew, cranberry-apple mousse. Dinner: stuffed with rice and mushrooms; cakes from rye flour and bran; tea with plum jam, fruit.
Breakfast: salad of boiled vegetables with dill or pertrushkoy coffee with chicory, flower tea. Lunch: fresh beet salad with apples, of all things, and wetted with rice. Snack: potato cutlet with tomato sauce, fermented cabbage, salted cucumbers, red currant jelly with vanilla. Dinner: boiled pumpkin, apple pie; of gooseberry jam, fruit, tea.
Breakfast: mushroom caviar, toast of black bread, oatmeal soup. Lunch: fresh turnip salad with cranberries and carrots, soup and vegetable pie with onions and carrots. Snack: stuffed vegetables turnip, pumpkin salad with apples, honey and nuts. Dinner: grits casserole with sauce with raisins and apple puree; Plum jam, tea.
During the day: only water and berry compote. Night recommended bath. In the bath preferably drink kvass, horseradish and mint. Dinner: potatoes and a green salad with sour cream, cheese sandwiches, tea.
Breakfast: Hercules porridge on the water; caviar courgettes and beets, chicory coffee or tea. Lunch: salad of fresh carrots with nuts and herbs, radish and onion and sunflower oil, beans and soup with cabbage pies. Snack: stewed vegetables and salted black mushrooms; pastry apples, lightly sprinkled with sugar. Dinner: boiled potatoes and salad with onions, carrots and pickled cucumbers, fruit and flower tea.
Breakfast: porridge flour and sugar; pancakes made with dough with sauce from onions and garlic or a black currant jam. Lunch: beet salad with carrots, garlic and parsley; potato soup with roots and toast. Snack: cutlets of buckwheat porridge with onion sauce and fermented cabbage, cranberry jelly soup. Dinner: from black bread pudding with sauce of prunes, flower tea, crackers and cherry jam.