SHAPE
01/03/13 material found by Natasha M
To make sure your weight loss process goes smoothly Liver Cleansing not only improves your health but helps you to loose more weight in a shorter period of time. I am sharing this article by Stuart Wilde with all of you today...
Natural Liver Cleans Improves Health
by Stuart Wilde
Derrell Jones Source Naturalnews.com
Cleansing is important. It is so important that there are several organs that are responsible for keeping the body cleansed. Chief among these organs is the liver. Responsible for the regulation of our metabolism and purifying our blood, the liver plays a key role in our overall health. It is for this reason that we must strive to keep our livers in proper working order. Some of the ways to accomplish this is through drinking plenty of fresh, clean water, abstaining or moderating alcohol consumption, abstain from consuming products that slow liver function (e.g. artificial sweeteners) and cleansing the liver at least twice a year.
How To Cleanse
Master herbalist and acupuncturist Dr. Christopher Hobbs provides additional insight into the liver cleansing process. Dr. Hobbs states that flushing the liver allows for the elimination of waste while stimulating the production of bile. Cleansing also has a cooling effect on the liver which increases high functioning and necessary repairs. Follow these instructions from Dr. Hobbs for a homemade cleanse:
Ingredients
• Lemons or limes
• Garlic
• Ginger
• Olive oil
Directions
Squeeze one cup of fresh citrus juice (lemon and/or lime; grapefruit juice can be blended to help with taste). Mix the juice of one or two cloves of garlic and raw ginger juice into the citrus juice. Add one tablespoon of high quality, organic olive oil. A small amount of spring water can be added but the more sour the mix, the more helpful it will be for your liver. Do this for 10 days followed by three days off and then another 10 days for two cycles (will total 20 days of cleansing total). This cleanse should be completed twice a year once in the spring and once in the fall.
To make sure your weight loss process goes smoothly Liver Cleansing not only improves your health but helps you to loose more weight in a shorter period of time. I am sharing this article by Stuart Wilde with all of you today...
Natural Liver Cleans Improves Health
by Stuart Wilde
Derrell Jones Source Naturalnews.com
Cleansing is important. It is so important that there are several organs that are responsible for keeping the body cleansed. Chief among these organs is the liver. Responsible for the regulation of our metabolism and purifying our blood, the liver plays a key role in our overall health. It is for this reason that we must strive to keep our livers in proper working order. Some of the ways to accomplish this is through drinking plenty of fresh, clean water, abstaining or moderating alcohol consumption, abstain from consuming products that slow liver function (e.g. artificial sweeteners) and cleansing the liver at least twice a year.
How To Cleanse
Master herbalist and acupuncturist Dr. Christopher Hobbs provides additional insight into the liver cleansing process. Dr. Hobbs states that flushing the liver allows for the elimination of waste while stimulating the production of bile. Cleansing also has a cooling effect on the liver which increases high functioning and necessary repairs. Follow these instructions from Dr. Hobbs for a homemade cleanse:
Ingredients
• Lemons or limes
• Garlic
• Ginger
• Olive oil
Directions
Squeeze one cup of fresh citrus juice (lemon and/or lime; grapefruit juice can be blended to help with taste). Mix the juice of one or two cloves of garlic and raw ginger juice into the citrus juice. Add one tablespoon of high quality, organic olive oil. A small amount of spring water can be added but the more sour the mix, the more helpful it will be for your liver. Do this for 10 days followed by three days off and then another 10 days for two cycles (will total 20 days of cleansing total). This cleanse should be completed twice a year once in the spring and once in the fall.
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Consuming three to eight ounces of the juice for each serving should prove very beneficial. In addition, drink a cup of a cleansing tea such as Polari tea or any other high quality organic liver detoxification tea one hour after consuming the juice. No food should be consumed in the hour between consuming the juice and drinking the tea.
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Whether you make your own liver detoxifying juices or follow a different preparation, make sure it is of the highest quality possible to assist in proper assimilation of the nutrients so you can achieve the desired results. If you have any questions about quality preparations or if you are currently experiencing chronic liver dysfunction please consult with a trusted professional healthcare provider with knowledge of holistic practices and be sure to ask all the questions you desire.
Sources for this article include
Alternative Medicine: The Definitive Guide / Edition 2 by Larry Trivieri, John W. Anderson p. 175-176
http://www.liversupport.com
http://www.medicalnewstoday.com/articles/96849.php
About the Author
Derrell is a Holistic Health Practitioner and Nutritional Consultant. His mission is to assist as many people as possible during a time when great health is stolen instead of fostered. Follow Derrell at thoughtfulhealth.blogspot.com or email him at thoughtfulhealth@gmail.com. If you are interested in toxin free nutritional and personal care products please visit thoughtfulhealth.mysiselpro.com.
Learn more: Liver Cleanse Recipe Health
Sources for this article include
Alternative Medicine: The Definitive Guide / Edition 2 by Larry Trivieri, John W. Anderson p. 175-176
http://www.liversupport.com
http://www.medicalnewstoday.com/articles/96849.php
About the Author
Derrell is a Holistic Health Practitioner and Nutritional Consultant. His mission is to assist as many people as possible during a time when great health is stolen instead of fostered. Follow Derrell at thoughtfulhealth.blogspot.com or email him at thoughtfulhealth@gmail.com. If you are interested in toxin free nutritional and personal care products please visit thoughtfulhealth.mysiselpro.com.
Learn more: Liver Cleanse Recipe Health
NEW from Don Tolman
When it comes to weight loss it starts with the Brain! Let's look at the big FAT lie.
Years ago, it was pointed out to me that a lie not seen is worse than a creeping pestilence.
The big fat lie is this: The belief that one can never achieve healthy, permanent bodyweight equillibrium.
The reality is YOU can! The Big Fat Lie is made up of lots of little white lies and I talk about them all. Here's the brief run down on the little lies we too often tell ourselves:
1. The Miracle Sham Lie
The belief that somewhere out there has invented a magic bullet, like a miracle chocolate shake or a miracle herb, that could help me to burn fat while I sleep. LIES!
2. The Lie of Needs
I need stimulants. I need diet pills. I need diet drugs. I need herbal capsules. I need cellulite lotions, chelated mineral gum, body wraps, laxatives and more. What Rubbish!
Miracle substances at best are an unnatural crutch, and at worst, they are dangerous and life-threatening.
3. The Lie of Evasion
I don’t have any energy. I’ m just too tired to exercise. I’ve tried to exercise and change my diet, and I just get sicker every time. I’ll hurt myself if I exercise. Even my doctor told me to be more careful and to watch what I do. LIES!
4. The Lie of Family Genetics
I’m trapped in a body I am unable to control. I’ve inherited big bones. I just got the wrong genes or a pre-disposition towards weight gain. RUBBISH!
Stop. Think.
Take a moment to reflect, to see the insanity of the weight loss merry-go-round. It's insanity and it’s getting worse not better! The result is an obesity epidemic in the developed world - a cycle that has to be broken before untold damage is done, not only to this generation, but to the next one as well.
When you take all of the little white lies that add up to the big fat lie and you take the laser’s knife of illumination and slice through it, what are you finally left with?
Here's the TRUEST TRUTH...
You’re left with an age-old wisdom and a confirmation of today’s science that gives a very clear picture of what the solution is.
It has NOTHING to do with anything other than understanding snacking on wholefoods and drinking water until you are at your ideal weight. TRUEST TRUTH!
Let’s take a look at WHY this works..
Simply stated, it’s because of natural sugars and fibers as well as the nutrition that wholefoods contain.
The message is: BURN FAT. The fibers in the food help to keep the system clean and moving, which helps to remove the fat build up.
All wholefoods are perfect for losing and maintaining a healthy weight. Ditch the processed garbage, drink more water and get out for a walk!
if you've been struggling with your weight OR just wanting to re-energise yourself - choose wholefoods to help you on your journey...
When it comes to weight loss it starts with the Brain! Let's look at the big FAT lie.
Years ago, it was pointed out to me that a lie not seen is worse than a creeping pestilence.
The big fat lie is this: The belief that one can never achieve healthy, permanent bodyweight equillibrium.
The reality is YOU can! The Big Fat Lie is made up of lots of little white lies and I talk about them all. Here's the brief run down on the little lies we too often tell ourselves:
1. The Miracle Sham Lie
The belief that somewhere out there has invented a magic bullet, like a miracle chocolate shake or a miracle herb, that could help me to burn fat while I sleep. LIES!
2. The Lie of Needs
I need stimulants. I need diet pills. I need diet drugs. I need herbal capsules. I need cellulite lotions, chelated mineral gum, body wraps, laxatives and more. What Rubbish!
Miracle substances at best are an unnatural crutch, and at worst, they are dangerous and life-threatening.
3. The Lie of Evasion
I don’t have any energy. I’ m just too tired to exercise. I’ve tried to exercise and change my diet, and I just get sicker every time. I’ll hurt myself if I exercise. Even my doctor told me to be more careful and to watch what I do. LIES!
4. The Lie of Family Genetics
I’m trapped in a body I am unable to control. I’ve inherited big bones. I just got the wrong genes or a pre-disposition towards weight gain. RUBBISH!
Stop. Think.
Take a moment to reflect, to see the insanity of the weight loss merry-go-round. It's insanity and it’s getting worse not better! The result is an obesity epidemic in the developed world - a cycle that has to be broken before untold damage is done, not only to this generation, but to the next one as well.
When you take all of the little white lies that add up to the big fat lie and you take the laser’s knife of illumination and slice through it, what are you finally left with?
Here's the TRUEST TRUTH...
You’re left with an age-old wisdom and a confirmation of today’s science that gives a very clear picture of what the solution is.
It has NOTHING to do with anything other than understanding snacking on wholefoods and drinking water until you are at your ideal weight. TRUEST TRUTH!
Let’s take a look at WHY this works..
Simply stated, it’s because of natural sugars and fibers as well as the nutrition that wholefoods contain.
The message is: BURN FAT. The fibers in the food help to keep the system clean and moving, which helps to remove the fat build up.
All wholefoods are perfect for losing and maintaining a healthy weight. Ditch the processed garbage, drink more water and get out for a walk!
if you've been struggling with your weight OR just wanting to re-energise yourself - choose wholefoods to help you on your journey...
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