SHAPE
05/04/13 material found by Natasha M
There is a good article that I found today that should help you in re-shaping your life: its physical, its emotional and its intellectual aspects. Keep on reading...
How To Know What You Want
Posted on March 17, 2013 by Soren Dreier
There are a lot of different angles out there, more or less new age, more or less sober: that bends the law of attraction into a washed out cliché of a non-working law.
In order to attract or manifest what we want in this life, I think a very good strategy is: Knowing what we really want in order to manifest it.
Some folks say: We may not get what we want but what we need, in order to dodge a very clear principle:
We are the source code to this.
What you want, you have to design, and you have got to tell the universe, or the universe can’t manifest for you. I very much subscribe to the idea that the Universe will provide, but: With no action there will be no Reaction.
If you are not clear about what you need, and a lot of people are not at the present or too locked in, the universe will go: “ Ahh, you like to be confused or miserable” it will support that. That’s both gift and a bugger.
If the state is: “I am on the move and I have a clear vision of where I’m heading and what I need” the Universe will enforce that.
There is a good article that I found today that should help you in re-shaping your life: its physical, its emotional and its intellectual aspects. Keep on reading...
How To Know What You Want
Posted on March 17, 2013 by Soren Dreier
There are a lot of different angles out there, more or less new age, more or less sober: that bends the law of attraction into a washed out cliché of a non-working law.
In order to attract or manifest what we want in this life, I think a very good strategy is: Knowing what we really want in order to manifest it.
Some folks say: We may not get what we want but what we need, in order to dodge a very clear principle:
We are the source code to this.
What you want, you have to design, and you have got to tell the universe, or the universe can’t manifest for you. I very much subscribe to the idea that the Universe will provide, but: With no action there will be no Reaction.
If you are not clear about what you need, and a lot of people are not at the present or too locked in, the universe will go: “ Ahh, you like to be confused or miserable” it will support that. That’s both gift and a bugger.
If the state is: “I am on the move and I have a clear vision of where I’m heading and what I need” the Universe will enforce that.
That should be a very good argument to dodge the: “The Universe will provide and I really don’t have to do nothing. I´ll just wait”, – new age cliché.
A better strategy could be: “I will make a move forward which is in line with the blueprint of what I would like to manifest and then I will focus on the big picture and leave the details to the Universe”.
So in times of quiet, in times of distress, in times of a feel of “holding pattern”, it might be a good idea to prepare for times ahead and go take the steering wheel and start the engine.
There is a way to kick off an inner dialog, which should make it clear what we really need and want. I have used it in seminars and in coaching on how to proceed and it has helped people to move on.
The outcome and success of this drill is very much based on not censoring the consciousness when doing it and just go with the flow.
The drill is based on the idea that we have three lives within. It´s only in theory they can be separated since they interact. They should, but sometimes it gets a little messy because they inflate and cloud each other, so it can be a very good idea to look at them separately.
The three aspects would be:
The Physical life.
The Emotional life.
The Intellectual life.
The three embodiments of very different aspects within us, which of course should come together in a beautiful flow, which would give us the life we would like. If there is harmony in the flow, the more whole we feel and when their interaction is disharmonic we feel they inflate and they become very hard to deal with, since they are not aligned.
A better strategy could be: “I will make a move forward which is in line with the blueprint of what I would like to manifest and then I will focus on the big picture and leave the details to the Universe”.
So in times of quiet, in times of distress, in times of a feel of “holding pattern”, it might be a good idea to prepare for times ahead and go take the steering wheel and start the engine.
There is a way to kick off an inner dialog, which should make it clear what we really need and want. I have used it in seminars and in coaching on how to proceed and it has helped people to move on.
The outcome and success of this drill is very much based on not censoring the consciousness when doing it and just go with the flow.
The drill is based on the idea that we have three lives within. It´s only in theory they can be separated since they interact. They should, but sometimes it gets a little messy because they inflate and cloud each other, so it can be a very good idea to look at them separately.
The three aspects would be:
The Physical life.
The Emotional life.
The Intellectual life.
The three embodiments of very different aspects within us, which of course should come together in a beautiful flow, which would give us the life we would like. If there is harmony in the flow, the more whole we feel and when their interaction is disharmonic we feel they inflate and they become very hard to deal with, since they are not aligned.
The drill is quite simple and yet very powerful. Simple things are often very powerful, since the “simple truth” often strikes like lightning.
I´m not saying that this exercise is the truth but it could provide “your” truth according to your needs. We all have our own truth, to our needs and the way we would like our wishes to unfold.
The Drill:
Timeframe is 14 days.
Every night before bed make three lists.
- First list with your physical needs.
Put your needs down on paper like a grocery list. As said: Don’t over-think any list and don’t censor. The physical needs could be: Improve the body, money, your home, work: everything physical in your life.
- Second list, your emotional needs: Friends, relationships, self-relationship, love and so on.
- Third list with the more intellectual need: Education, interest to develop or strengthen, philosophical and spiritual passions, exploring and further.
Next morning read the lists through; tear them apart and in the evening make new lists. And so on for 14 days.
Don’t try to memorize the list. Start from scratch.
I´m not saying that this exercise is the truth but it could provide “your” truth according to your needs. We all have our own truth, to our needs and the way we would like our wishes to unfold.
The Drill:
Timeframe is 14 days.
Every night before bed make three lists.
- First list with your physical needs.
Put your needs down on paper like a grocery list. As said: Don’t over-think any list and don’t censor. The physical needs could be: Improve the body, money, your home, work: everything physical in your life.
- Second list, your emotional needs: Friends, relationships, self-relationship, love and so on.
- Third list with the more intellectual need: Education, interest to develop or strengthen, philosophical and spiritual passions, exploring and further.
Next morning read the lists through; tear them apart and in the evening make new lists. And so on for 14 days.
Don’t try to memorize the list. Start from scratch.
As the days go by, you will encounter that the number of topics, wishes on the lists will go drastically down. That is very good. Because, the list should tell you after 14 days, what you really want. What kept coming up on the list?
I had a student once who had about 50 wishes on each list. After two weeks of doing this exercise, the numbers were down to four. His emotional list had one wish: Peace. Very cool. He actually found out, even though he worked in children’s care in France, that he really wanted to be was a diving instructor in New Zealand and today he is.
The exercise will kick start a dialogue between the Ego wanting it all or too little and the subconscious and the higher consciousness and will dodge any toxic internal dialogue of: This I cannot ask for or whatever programming there could be in that.
It also bends the matrix blueprint of brainwashing us into believing that the Matrix’s very biased standard of living blueprint should cover it all. It doesn’t.
The law of attraction can’t really work if we don’t know how to tell it what we would like from it.
©2013 Soren Dreier
I had a student once who had about 50 wishes on each list. After two weeks of doing this exercise, the numbers were down to four. His emotional list had one wish: Peace. Very cool. He actually found out, even though he worked in children’s care in France, that he really wanted to be was a diving instructor in New Zealand and today he is.
The exercise will kick start a dialogue between the Ego wanting it all or too little and the subconscious and the higher consciousness and will dodge any toxic internal dialogue of: This I cannot ask for or whatever programming there could be in that.
It also bends the matrix blueprint of brainwashing us into believing that the Matrix’s very biased standard of living blueprint should cover it all. It doesn’t.
The law of attraction can’t really work if we don’t know how to tell it what we would like from it.
©2013 Soren Dreier
and there is one more article from Don Tolman
When it comes to weight loss it starts with the Brain! Let's look at the big FAT lie.
Years ago, it was pointed out to me that a lie not seen is worse than a creeping pestilence.
The big fat lie is this: The belief that one can never achieve healthy, permanent bodyweight equillibrium.
The reality is YOU can! The Big Fat Lie is made up of lots of little white lies and I talk about them all. Here's the brief run down on the little lies we too often tell ourselves:
1. The Miracle Sham Lie
The belief that somewhere out there has invented a magic bullet, like a miracle chocolate shake or a miracle herb, that could help me to burn fat while I sleep. LIES!
2. The Lie of Needs
I need stimulants. I need diet pills. I need diet drugs. I need herbal capsules. I need cellulite lotions, chelated mineral gum, body wraps, laxatives and more. What Rubbish!
Miracle substances at best are an unnatural crutch, and at worst, they are dangerous and life-threatening.
3. The Lie of Evasion
I don’t have any energy. I’ m just too tired to exercise. I’ve tried to exercise and change my diet, and I just get sicker every time. I’ll hurt myself if I exercise. Even my doctor told me to be more careful and to watch what I do. LIES!
4. The Lie of Family Genetics
When it comes to weight loss it starts with the Brain! Let's look at the big FAT lie.
Years ago, it was pointed out to me that a lie not seen is worse than a creeping pestilence.
The big fat lie is this: The belief that one can never achieve healthy, permanent bodyweight equillibrium.
The reality is YOU can! The Big Fat Lie is made up of lots of little white lies and I talk about them all. Here's the brief run down on the little lies we too often tell ourselves:
1. The Miracle Sham Lie
The belief that somewhere out there has invented a magic bullet, like a miracle chocolate shake or a miracle herb, that could help me to burn fat while I sleep. LIES!
2. The Lie of Needs
I need stimulants. I need diet pills. I need diet drugs. I need herbal capsules. I need cellulite lotions, chelated mineral gum, body wraps, laxatives and more. What Rubbish!
Miracle substances at best are an unnatural crutch, and at worst, they are dangerous and life-threatening.
3. The Lie of Evasion
I don’t have any energy. I’ m just too tired to exercise. I’ve tried to exercise and change my diet, and I just get sicker every time. I’ll hurt myself if I exercise. Even my doctor told me to be more careful and to watch what I do. LIES!
4. The Lie of Family Genetics
I’m trapped in a body I am unable to control. I’ve inherited big bones. I just got the wrong genes or a pre-disposition towards weight gain. RUBBISH!
Stop. Think.
Take a moment to reflect, to see the insanity of the weight loss merry-go-round. It's insanity and it’s getting worse not better! The result is an obesity epidemic in the developed world - a cycle that has to be broken before untold damage is done, not only to this generation, but to the next one as well.
When you take all of the little white lies that add up to the big fat lie and you take the laser’s knife of illumination and slice through it, what are you finally left with?
Here's the TRUEST TRUTH...
You’re left with an age-old wisdom and a confirmation of today’s science that gives a very clear picture of what the solution is.
It has NOTHING to do with anything other than understanding snacking on wholefoods and drinking water until you are at your ideal weight. TRUEST TRUTH!
Let’s take a look at WHY this works..
Simply stated, it’s because of natural sugars and fibers as well as the nutrition that wholefoods contain.
The message is: BURN FAT. The fibers in the food help to keep the system clean and moving, which helps to remove the fat build up.
All wholefoods are perfect for losing and maintaining a healthy weight. Ditch the processed garbage, drink more water and get out for a walk!
if you've been struggling with your weight OR just wanting to re-energise yourself - choose wholefoods to help you on your journey...
Stop. Think.
Take a moment to reflect, to see the insanity of the weight loss merry-go-round. It's insanity and it’s getting worse not better! The result is an obesity epidemic in the developed world - a cycle that has to be broken before untold damage is done, not only to this generation, but to the next one as well.
When you take all of the little white lies that add up to the big fat lie and you take the laser’s knife of illumination and slice through it, what are you finally left with?
Here's the TRUEST TRUTH...
You’re left with an age-old wisdom and a confirmation of today’s science that gives a very clear picture of what the solution is.
It has NOTHING to do with anything other than understanding snacking on wholefoods and drinking water until you are at your ideal weight. TRUEST TRUTH!
Let’s take a look at WHY this works..
Simply stated, it’s because of natural sugars and fibers as well as the nutrition that wholefoods contain.
The message is: BURN FAT. The fibers in the food help to keep the system clean and moving, which helps to remove the fat build up.
All wholefoods are perfect for losing and maintaining a healthy weight. Ditch the processed garbage, drink more water and get out for a walk!
if you've been struggling with your weight OR just wanting to re-energise yourself - choose wholefoods to help you on your journey...
in this picture: european white bog orchid (nochnaya fialka) - the most scented flower in the forest I have ever smelt
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