SHAPE
01/11/13 material found by Natasha M
ONE MORE RUSSIAN DIET THAT WILL NOT KILL YOU
there is one more russian diet i published today for our girls who look after their shapes. i do not have any firm feedback on this one but it is the longest and the most relaxed diet but you can take off from 6 to 9 kg in two months if you are after a slow pace: here we go!
Russians generally recommend to go easy with sugars and salts. They also limit animal fats but prefer vegetable oils. There are four meals a day in this one we publish below.
MONDAY
Breakfast
100g of fish, 150g of salad (sauerkraut, green peas and cooked carrots), black coffee
Branch
150g of lean meat, 100g no fat cottage cheese and 2 apples
Lunch
vegetable borsch (any vegetables will do), 150g of cooked cabbage and carrots, 1 glass of apple juice
Dinner
100g fish, 2 potatoes mid-size, tea (no sugar)
TUESDAY
Breakfast
200g cabbage salad with green peas and white onion with olive oil. Black coffee
Branch
1 glass of butter milk
Lunch
100g of lean beef with cooked carrots. One glass of apple juice
Dinner
100g of fish 2 potatoes, 1 orange
there is one more russian diet i published today for our girls who look after their shapes. i do not have any firm feedback on this one but it is the longest and the most relaxed diet but you can take off from 6 to 9 kg in two months if you are after a slow pace: here we go!
Russians generally recommend to go easy with sugars and salts. They also limit animal fats but prefer vegetable oils. There are four meals a day in this one we publish below.
MONDAY
Breakfast
100g of fish, 150g of salad (sauerkraut, green peas and cooked carrots), black coffee
Branch
150g of lean meat, 100g no fat cottage cheese and 2 apples
Lunch
vegetable borsch (any vegetables will do), 150g of cooked cabbage and carrots, 1 glass of apple juice
Dinner
100g fish, 2 potatoes mid-size, tea (no sugar)
TUESDAY
Breakfast
200g cabbage salad with green peas and white onion with olive oil. Black coffee
Branch
1 glass of butter milk
Lunch
100g of lean beef with cooked carrots. One glass of apple juice
Dinner
100g of fish 2 potatoes, 1 orange
WEDNESDAY
Breakfast
1 egg, 1 toast and a cup of black coffee
Branch
100g of buckwheat, fruit
Lunch
150g of chicken, 2 apples, 1 orange
Dinner
vinegret (Russian beetroot salad) with some olive oil, a glass of apple juice
THURSDAY
Breakfast
1 glass of buttermilk, 1 toast
Branch
raw vegetables salad with olive oil
Lunch
100g of lean meat, 150g of sauerkraut with green peas and white onion
Dinner
vegetable soup (1 plate with meat broth is ok), 100f of raw carrots and some mayo
FRIDAY
Breakfast
3 table spoons of cottage cheese, one cup of black coffee
Branch
2 apples, 2 oranges, 1 glass of orange juice
Lunch
1 sausage (no fat, lean), 150g of fresh cabbage with lemon juice, 1 glass of fresh orange juice
Dinner
150g of fish, 100g of red currant (I suppose you can change it to 100g of lemons), 100g of goosberries (you can take kiwis instead) and 1 cup of mineral water
Breakfast
1 egg, 1 toast and a cup of black coffee
Branch
100g of buckwheat, fruit
Lunch
150g of chicken, 2 apples, 1 orange
Dinner
vinegret (Russian beetroot salad) with some olive oil, a glass of apple juice
THURSDAY
Breakfast
1 glass of buttermilk, 1 toast
Branch
raw vegetables salad with olive oil
Lunch
100g of lean meat, 150g of sauerkraut with green peas and white onion
Dinner
vegetable soup (1 plate with meat broth is ok), 100f of raw carrots and some mayo
FRIDAY
Breakfast
3 table spoons of cottage cheese, one cup of black coffee
Branch
2 apples, 2 oranges, 1 glass of orange juice
Lunch
1 sausage (no fat, lean), 150g of fresh cabbage with lemon juice, 1 glass of fresh orange juice
Dinner
150g of fish, 100g of red currant (I suppose you can change it to 100g of lemons), 100g of goosberries (you can take kiwis instead) and 1 cup of mineral water
SATURDAY
Breakfast
100g of cooked meat, 100 g of sauerkraut
Branch
100g of no fat cottage cheese
Lunch
a plate of vegetable soup (beef or mushroom stock is ok), rye toast
Dinner
100g of lean pork, 100g of cooked beetroot with some prunes, a cup of tea no sugar
SUNDAY
Breakfast
100g of buckwheat with one table spoon of honey
Branch
150g of salad from any fruit
Lunch
100g of fish, 150g of salad with any raw vegetables with a bit of olive oil
Dinner
100g of lean meat, 2 potatoes, 1 apple, 1 glass f apple juice
The diet is considered to be taken for 2 months. You can not use hot seasoning and pepper, including mustard, ut you are allowed to have a limited amount of mayo. No sweets of any kids are allowed, no smoked meats and processed food are allowed, no salty dishes are allowed, and no alcohol
Breakfast
100g of cooked meat, 100 g of sauerkraut
Branch
100g of no fat cottage cheese
Lunch
a plate of vegetable soup (beef or mushroom stock is ok), rye toast
Dinner
100g of lean pork, 100g of cooked beetroot with some prunes, a cup of tea no sugar
SUNDAY
Breakfast
100g of buckwheat with one table spoon of honey
Branch
150g of salad from any fruit
Lunch
100g of fish, 150g of salad with any raw vegetables with a bit of olive oil
Dinner
100g of lean meat, 2 potatoes, 1 apple, 1 glass f apple juice
The diet is considered to be taken for 2 months. You can not use hot seasoning and pepper, including mustard, ut you are allowed to have a limited amount of mayo. No sweets of any kids are allowed, no smoked meats and processed food are allowed, no salty dishes are allowed, and no alcohol
NATASHA'S DIET (REVIEWED AND ENHANCED BY JULIE GRINBERG)
| natashas_diet.pdf |
| natashas_diet_doc_version.doc |
I came across one
RUSSIAN DIET
have fun!
Record your weight before you start this diet. You will notice that after 4 weeks your weight will lack from 20 to 28 kg
There is nothing about calories. It is all about chemical reactions in your body. That is why you can not possibly change even one ingredient of this diet or replace one product with another. The diet should be followed very strictly
If the amount of the product is not shown you do not have to limit yourself but please be precise if it says: 1-2 or half of something as this is important.
The diet is suitable for all ages. No vitamins or any other supplements are required as the amount of fruit and vegetables in this diet is so precise, it will suit your needs in vitamins and minerals.
Please pay attention to the notes at the bottom of the diet description.
Week 1
Your Breakfast for 7 days should be the same: half of grapefruit or half of orange and 1-2 boiled eggs
Monday
Lunch. one type of fruit with no limitations (oranges, apples, pears, apricots, cantelopes or melons)
Dinner. lean meat (can be mince) of any type except lamb
Tuesday
Lunch. chicken (skin off)
Dinner. 2 boiled eggs and some salad (cucumbers, green lettuce, tomatoes, capsicum, carrots), 1 toast, one orange or one grapefruit
Wednesday
Lunch. any kind of white cheese (no fat) in any amount, 1 toast, tomatoes
Dinner. lean meat
Thursday
Lunch. fruit - one kind in any amount
Dinner. lean meat and green salad
RUSSIAN DIET
have fun!
Record your weight before you start this diet. You will notice that after 4 weeks your weight will lack from 20 to 28 kg
There is nothing about calories. It is all about chemical reactions in your body. That is why you can not possibly change even one ingredient of this diet or replace one product with another. The diet should be followed very strictly
If the amount of the product is not shown you do not have to limit yourself but please be precise if it says: 1-2 or half of something as this is important.
The diet is suitable for all ages. No vitamins or any other supplements are required as the amount of fruit and vegetables in this diet is so precise, it will suit your needs in vitamins and minerals.
Please pay attention to the notes at the bottom of the diet description.
Week 1
Your Breakfast for 7 days should be the same: half of grapefruit or half of orange and 1-2 boiled eggs
Monday
Lunch. one type of fruit with no limitations (oranges, apples, pears, apricots, cantelopes or melons)
Dinner. lean meat (can be mince) of any type except lamb
Tuesday
Lunch. chicken (skin off)
Dinner. 2 boiled eggs and some salad (cucumbers, green lettuce, tomatoes, capsicum, carrots), 1 toast, one orange or one grapefruit
Wednesday
Lunch. any kind of white cheese (no fat) in any amount, 1 toast, tomatoes
Dinner. lean meat
Thursday
Lunch. fruit - one kind in any amount
Dinner. lean meat and green salad
Friday
Lunch: 2 eggs, steamed veggies (zucchini, green beans, carrots or green peas)
Dinner. fish or prawns, salad, 1 orange
Saturday
Lunch. one type of fruit in any amount
Dinner. lean meat
Sunday
Lunch. chicken, tomatoes, steamed veggies, 1 orange
Dinner. steamed veggies
Second Week
Everyday breakfast. half of an orange or half of a grapefruit. 1-2 eggs.
Monday
Lunch. 2 boiled eggs, green salad
Dinner. 2 boiled eggs, 1 orange or 1 grapefruit
Tuesday
Lunch. lean meat, salad
Dinner. 2 boiled eggs, 1 orange or 1 grapefruit
Wednesday
Lunch. lean meat, cucumbers
Dinner. 2 boiled eggs, 1 orange or 1 grapefruit
Thursday
Lunch. 2 boiled eggs, any kind of white cheese (no fat) in any amount, steamed veggies
Dinner. 2 boiled eggs
Friday
Lunch. fish
Dinner. 2 boiled eggs
Lunch: 2 eggs, steamed veggies (zucchini, green beans, carrots or green peas)
Dinner. fish or prawns, salad, 1 orange
Saturday
Lunch. one type of fruit in any amount
Dinner. lean meat
Sunday
Lunch. chicken, tomatoes, steamed veggies, 1 orange
Dinner. steamed veggies
Second Week
Everyday breakfast. half of an orange or half of a grapefruit. 1-2 eggs.
Monday
Lunch. 2 boiled eggs, green salad
Dinner. 2 boiled eggs, 1 orange or 1 grapefruit
Tuesday
Lunch. lean meat, salad
Dinner. 2 boiled eggs, 1 orange or 1 grapefruit
Wednesday
Lunch. lean meat, cucumbers
Dinner. 2 boiled eggs, 1 orange or 1 grapefruit
Thursday
Lunch. 2 boiled eggs, any kind of white cheese (no fat) in any amount, steamed veggies
Dinner. 2 boiled eggs
Friday
Lunch. fish
Dinner. 2 boiled eggs
Saturday
Lunch. lean meat, tomatoes, 1 orange
Dinner. fruit salad (orange, mandarin, cantelopes, peaches, apples)
Sunday
Lunch. chicken, tomatoes, 1 orange or 1 grapefruit
Dinner. chicken, tomatoes, 1 orange or 1 grapefruit
Week Three
Monday
any fruit of any kind in any combination at any time in any amount except grapes, mangoes, bananas and figs
Tuesday
any salads of any kind except the ones containing potatoes or any kind of whole grains
Wednesday
any fruit of any kind in any combination at any time in any amount except grapes, mangoes, bananas and figs plus any veggies, any salads of any kind at any time of the day
Thursday
fish or prawns in any amount plus salads (you can only have cabbage or green salad) in any amount plus any steamed veggies
Lunch. lean meat, tomatoes, 1 orange
Dinner. fruit salad (orange, mandarin, cantelopes, peaches, apples)
Sunday
Lunch. chicken, tomatoes, 1 orange or 1 grapefruit
Dinner. chicken, tomatoes, 1 orange or 1 grapefruit
Week Three
Monday
any fruit of any kind in any combination at any time in any amount except grapes, mangoes, bananas and figs
Tuesday
any salads of any kind except the ones containing potatoes or any kind of whole grains
Wednesday
any fruit of any kind in any combination at any time in any amount except grapes, mangoes, bananas and figs plus any veggies, any salads of any kind at any time of the day
Thursday
fish or prawns in any amount plus salads (you can only have cabbage or green salad) in any amount plus any steamed veggies
Friday
lean meat or chicken in any amount plus steamed veggies
Saturday and Sunday
one kind of fruit for 2 days in any amount
Week four
Monday
4 pieces of lean meat or 1/4 of chicken, 3 tomatoes, 4 cucumbers, 1 can of tuna no oil, 1 toast, 1 orange or 1 grapefruit
(eat as you please during this day)
Tuesday
2 pieces of lean meat (no more than 200 gr), 3 tomatoes, 4 cucumbers, 1 toast, 1 apple or 1 pear, 1 orange
(eat as you please during this day)
Wednesday
1 spoon of cottage cheese (no fat), one small plate of steamed veggies, 2 tomatoes, 2 cucumbers, 1 toast, 1 orange or 1 grapefruit
Thursday
half of chicken, 3 tomatoes, one cucumber, 1 toast, 1 orange, any amount of apples
Friday
2 boiled eggs, 1 bunch of salad, 3 tomatoes, 1 orange
Saturday
2 chicken breasts, 125 gr of cottage cheese, 1 toast, 2 tomatoes, 2 cucumbers, yogurt (no fat), 1 orange
Sunday
1 tbl spoon of cottage cheese, 1 can of tuna no oil, small plate of steamed veggies, 2 tomatoes, 2 cucumbers, 1 toast, 1 orange
Important notes
1. drink lots of water
2. do not add any stock or gravy to any food, just add a bit of salt and pepper, some onions or garlic for taste
3. don't add any oils or fats to this diet
lean meat or chicken in any amount plus steamed veggies
Saturday and Sunday
one kind of fruit for 2 days in any amount
Week four
Monday
4 pieces of lean meat or 1/4 of chicken, 3 tomatoes, 4 cucumbers, 1 can of tuna no oil, 1 toast, 1 orange or 1 grapefruit
(eat as you please during this day)
Tuesday
2 pieces of lean meat (no more than 200 gr), 3 tomatoes, 4 cucumbers, 1 toast, 1 apple or 1 pear, 1 orange
(eat as you please during this day)
Wednesday
1 spoon of cottage cheese (no fat), one small plate of steamed veggies, 2 tomatoes, 2 cucumbers, 1 toast, 1 orange or 1 grapefruit
Thursday
half of chicken, 3 tomatoes, one cucumber, 1 toast, 1 orange, any amount of apples
Friday
2 boiled eggs, 1 bunch of salad, 3 tomatoes, 1 orange
Saturday
2 chicken breasts, 125 gr of cottage cheese, 1 toast, 2 tomatoes, 2 cucumbers, yogurt (no fat), 1 orange
Sunday
1 tbl spoon of cottage cheese, 1 can of tuna no oil, small plate of steamed veggies, 2 tomatoes, 2 cucumbers, 1 toast, 1 orange
Important notes
1. drink lots of water
2. do not add any stock or gravy to any food, just add a bit of salt and pepper, some onions or garlic for taste
3. don't add any oils or fats to this diet
4. you are allowed to drink some mineral water at any time
5. you can drink as much tea and coffee as you like but don't add any sugar or milk to it
6. if you have any cravings you should munch some cucumbers, green salad or carrots, but wait for 2 hours after your main meal
7. do not combine dinner with lunch and if you miss one meal, just adjust the next one according to the time interval (min 3 hours)
8. don't swap dinner for lunch or vise versa
9. if you have done a mistake you should start from scratch
10. after some time you will not feel hunger anymore as this food is very substantial
11. if you want to continue or repeat this diet follow week 1 and 4 again twice.
5. you can drink as much tea and coffee as you like but don't add any sugar or milk to it
6. if you have any cravings you should munch some cucumbers, green salad or carrots, but wait for 2 hours after your main meal
7. do not combine dinner with lunch and if you miss one meal, just adjust the next one according to the time interval (min 3 hours)
8. don't swap dinner for lunch or vise versa
9. if you have done a mistake you should start from scratch
10. after some time you will not feel hunger anymore as this food is very substantial
11. if you want to continue or repeat this diet follow week 1 and 4 again twice.
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